Here at Prescription Fitness, we offer a variety of training programs for all ages and experience levels. We offer programs for kids and adults alike, as well as group training and corporate wellness programs.
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Personal Training
Are you ready to start your fitness journey? Working out is just part of it. At Prescription Fitness, we care about your overall health and fitness. We will work with you to form a plan that benefits your overall health, including diet, exercise, and professional guidance from our experienced Cleveland personal fitness trainers.
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Team/Group Training
Do you have a group that would like to train together? Maybe you’re on a sports team looking to improve together, or maybe you have a group of friends who want to get together and work out instead of your usual wine-and-pizza night. Whatever your group’s skill levels, Prescription Fitness has a class for you!
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In-Home Training
Are you hesitant about coming into the gym? We understand. Gym environments aren’t for everyone, and it’s not where you’re working out that matters, it’s what you’re doing. That’s why Prescription Fitness offers in-home training! You get all the benefits of our personal training services from our experienced trainers, while training in a place you’re comfortable.
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Team/Group Training
Do you have a group that would like to train together? Maybe you’re on a sports team looking to improve together, or maybe you have a group of friends who want to get together and work out instead of your usual wine-and-pizza night. Whatever your group’s skill levels, Prescription Fitness has a class for you!
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In-Home Training
Are you hesitant about coming into the gym? We understand. Gym environments aren’t for everyone, and it’s not where you’re working out that matters, it’s what you’re doing. That’s why Prescription Fitness offers in-home training! You get all the benefits of our personal training services from our experienced trainers, while training in a place you’re comfortable.
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Personalized Program Design
Have you been training on your own, but haven’t seen any results yet? There’s a reason why, and Prescription Fitness can help you figure out what it is! We’ll sit down with you and go through your routine, looking for what might be causing a lack of progress. This program includes a one-hour health screening as well as follow-ups and monthly body fat measurements.
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Athlete’s Edge
This is a program meant for kids looking to improve their athletic performance. Sports have a variety of benefits for children, from fun and teamwork to motor skill development. Whether your child is looking to improve their skills for their specific sport or they’re looking to improve their general athletic skills, Athlete’s Edge is for you! This program operates 2 days per week and is intended for kids grades 5-12.
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Rx-HIIT Classes
HIIT, (high-intensity interval training) is a workout that involves short periods of intense exercise alternated with recovery periods. Workouts are designed to accommodate people of all ages and fitness levels. Whether you are a beginner or an advanced exerciser, our interval based workouts will help you achieve all your fitness goals!
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Rx-HIIT Classes
HIIT, (high-intensity interval training) is a workout that involves short periods of intense exercise alternated with recovery periods. Workouts are designed to accommodate people of all ages and fitness levels. Whether you are a beginner or an advanced exerciser, our interval based workouts will help you achieve all your fitness goals!