Fitness Rx for Men Magazine - Spring 2017
Fitness Rx for Men Magazine - Spring 2017
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In this issue
In this issue:
MUSCLE LAB Forced Reps for Accelerated Muscle Growth and Strength By Michael J. Rudolph, Ph.D, ULTIMATE IN NUTRITION
Protein Ingestion Before Sleep Increases Muscle Mass and Strength By Victor R. Prisk, M.D., CARDIO BURN Combine Fast and Slow Cardio For Maximum Fat Loss and Fitness By Thomas Fahey, Ed.D. and much more...
Ultimate in Nutrition
New Sports Nutrition Strategies That Enhance Performance.
6 mins
Cardio Research Review: Best of 2016
Many people have a love-hate relationship with cardio. But for most, cardio is essential for cardiovascular health and fat burning. But which kinds of cardio are best and how long do you really need to sweat to see results? We gathered our best reports and cutting-edge research from 2016— check out these effective methods and training techniques before your next sweat session.
6 mins
Muscle-Building Research Review: Best of 2016
ENHANCED PERFORMANCE WITH CREATINE AND REST-PAUSE TRAININGThe right combination of supplement and training techniques can vigorously boost muscle size and strength. One combination suggested in 2016 involved the joint use of creatine monohydrate with the rest pause training technique. Rest-pause training typically involves the use of a weight that you can lift for a specific amount of repetitions. Yet, instead of lifting the weight uninterrupted for a complete set of repetitions, you rest between repetitions. This approach will typically allow performance of additional repetitions, providing a substantial training effect that boosts muscle size and strength.
5 mins
The Basic Four For The Core Training Program
The traditional road to building strong, tight-looking abdominal muscles was simple: lose fat and do thousands of sit-ups and leg raises.
5 mins
Intermittent Fasting Is Good For Your Health
It’s been shown that intermittent fasting can help you lose weight— and because of this, it’s a method that’s being adopted by many fitness trainers and professionals.
3 mins
Don't Find Influence in Others
Joe, i love following you on instagram (@joedon- nellyfit). You seem like a person of intense and con- sistent motivation. My question to you is how do i prevent lulls in my levels of motivation? I find things to motivate me, it runs its course and then before i know it i feel completely unmotivated. How do i fix this? What should i focus on or stay away from when looking for consistent motivation? Thank you in advance.
1 min
Forced Reps For Accelerated Muscle Growth And Strength!
Advanced weightlifting techniques manipulate specific training variables such as load, sets and repetition range, in order to more efficiently improve lean muscle size and strength.
4 mins
Is There a Best Rep Range for Muscle Growth?
The “strength-endurance continuum” is a widely accepted concept in the field of exercise science.
5 mins
Better Abs, Better Sex
It doesn’t matter if you were naughty or nice; better abs and better sex did not magically appear over the holidays.
6 mins
Forced Reps For Accelerated Muscle Growth And Strength!
Advanced weightlifting techniques manipulate specific training variables such as load, sets and repetition range, in order to more efficiently improve lean muscle size and strength.
5 mins
The 600-Rep Killer Leg Workout
Get Tough! Are you Man Enough?
5 mins
5 Metabolism Boosting Fat-Blasting Workouts for 2017
Extreme Training with Cory Gregory.
2 mins
Top 30 Hardcore Facts on Supplementation
As you know, it takes a lot of hard work and dedication to training and eating right if you want to achieve a ripped physique. But more and more research is revealing the benefits of supplements for health, performance, fat loss, improved training, lean muscle building and more. So we put together 30 of the best researched-based tips on supplementation. Take your training and performance to a whole new level with these surefire tips for success.
10+ mins
American War Hero Noah Galloway
On the Battleground and in the Gym.
8 mins
The M.A.X. Muscle Plan
Partial versus full range of motion: which is better for building muscle?
4 mins
Supplement Edge
The Ultimate Post-workout Muscle Growth Stack!
8 mins
The Advantage of Total-body Workouts
Do Bodybuilders Have It Wrong?
5 mins
Are Drop sets a Beneficial Technique for Enhancing Muscle Growth?
The potential for higher muscle activation and heightened metabolic stress provides a logical basis for increasing anabolism through a variety of mechanistic factors.
4 mins
Fitness Rx for Men Magazine Description:
Publisher: Advanced Research Media, Inc.
Category: Health
Language: English
Frequency: Bi-Monthly
FitnessRx for Men is the ultimate guide to building rock-hard muscle, getting ripped, burning fat, and achieving a healthier lifestyle. With high-intensity, results-oriented workouts that utilize the principles of cutting-edge science, the magazine provide readers with all the information needed to get in optimal shape.
Every issue of FitnessRx for Men contains the latest research pertaining to weight loss, muscle growth, endurance, performance enhancement and cardiovascular health. The magazine’s regular contributors are the industry’s top-notch authorities— medical professionals, celebrity trainers, sports nutrition experts, and fitness educators who share everything from fat-burning workouts to proper supplementation and much more.
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