In this issue

In this issue:

Fresh-air fitness: PT Nicky McBurney shows you how to take your workout outdoors.

One-kit wonder: Hone your body from top to toe with just one set of dumbbells.

‘I train to be happy’: We talk to the UK’s No.1 female CrossFit athlete Aimee Cringle about her journey to the top.

Sweat your way to better gut health: The key to improving tummy troubles could lie in your weekly workouts.

Five ways to...Ease PMS symptoms

Five ways to...Ease PMS symptoms

2 mins

Wrist Candy

Sarah Sellens tries the new Apple Watch Series 9, and discovers it has some really cool new features for cyclists

2 mins

Ask the experts

Stay fit and well with this top advice from the Women's Fitness experts

5 mins

Beat it!

We all know exercise makes us feel good, but listen to music as you work out and you'll double the mental health benefits

4 mins

'YOGA IS VERY HELPFUL FOR NAVIGATING THROUGH LIFE'

Sadie Frost talks to Eve Boggenpoel about her love of Jivamukti, becoming a yoga teacher and hosting her first retreat on the Mediterranean island of Gozo

3 mins

layer up!

A great top layer for the springtime, gilets will keep your core warm without the risk of overheating

6 mins

LET'S GET STRONG TO RUN!

Athlete, personal trainer and co-founder of New Levels Coaching, Gemma Hillier-Moses shares her top moves for building strength to enhance running performance and prevent injuries

4 mins

The latest ROAD RUNNERS

Find your fast feet on the roads with the newest supercushioned, speed-run and racing trainers

4 mins

MY FIRST Marathon

Running coach Cory Wharton-Malcolm explores the mental and physical journey he experienced during his first marathon - and why it changed the course of his life forever

3 mins

Ace A FITNESS RACE!

HYROX is the functional fitness event that's taking over the workout world. We reveal why its so popular and how to get started

5 mins

Micro-dose - YOUR FITNESS DIET

Breaking down nutritional habits into digestible things to do every day will help navigate an intentional path towards your workout goals

5 mins

HAVE ENERGY, Get Moving

An increase in energy levels during the second trimester of pregnancy may leave you itching to get moving. This prenatal flow can help...

2 mins

Summer IN MERIBEL

When you imagine Méribel, hot chocolates and snow-capped mountains probably spring to mind. But the summer season brings out a whole new side to this Alpine playground, writes Lily Smith, who enjoyed a sunny trip in the great outdoors, filled with hiking, yoga, horse riding and more...

4 mins

I'M TAKING MY TRAINING SERIOUSLY!"

We talk to influencer Zoe Hague about her fitness journey - from serving in the British Army Medical Corps to becoming an ambassador for fitness race HYROX - and find out about her exciting goals for the future

7 mins

Pixie Lott – 'Fitness is in my mental health toolkit'

Singer, style icon and new mum Pixie Lott talks about the power of having fitness and meditation in her mental health toolkit, plus her new collection of skiwear with Dare 2b

4 mins

RUN WHATEVER the weather

Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips

3 mins

We're talking to Melinda Messenger

The TV presenter-turnedpsychotherapist talks about discovering her passion for fitness in later life and the importance of taking on new challenges

2 mins

SWEAT AWAY SADNESS

Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel

4 mins

WRAP UP, Go out

With plenty of room to keep you and bubba warm on walks, these coats can be worn with a baby carrier for front- (and sometimes, back-) carrying

3 mins

THE POWER OF SILENCE

Work up a sweat without disturbing others on this whisper-quiet cross-trainer

2 mins

YOUR COLD-WEATHER must-haves

Stay toasty and dry until warmer days arrive with our pick of weather-proof sports kit

1 min

leg it!

Fitness writer Lucy Miller pounds the pavements in the latest running leggings, from reflective buys to seamless tights

6 mins

Women's Fitness Nutrition Awards 2024 - THE RESULTS ARE IN

Discover the very best nutrition products for General Health, Endurance and Strength in 2024

3 mins

The Busy Girl's Guide to MEAL PREP

Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking or meal prepping ensures there’s always a nutritious option to hand. Here’s how to master it

8 mins

RUN BETTER in 10 minutes

Warming up wisely and taking time for a proper cool-down could improve your running performance. Here's how...

3 mins

GLADIATORS READY!

We talk to the new female Gladiators of the smash hit BBC TV show to discover their fitness secrets, and find out more about the women behind the iconic red and blue costumes

10+ mins

BUILD YOUR STRENGTH

Want a stronger top-half? Blitz every muscle in your upper body, from your upper back to your biceps, with this comprehensive workout from PT Jessica Bigwood

4 mins

3 ways with...a body bar

Offering fat-burning and muscle-toning benefits, body bars are great fitness tools for any workout

2 mins

7 Health Benefits Of Running

It's cold outside but that's no reason not to lace up and head on out for a run to reap the numerous physical health benefits, says Katy Sunnassee

3 mins

To Drink Or Not To Drink?

The holiday season is upon us, bringing gallons of mulled wine, eggnog and champagne with it. But, consuming too many festive tipples could affect your sports performance and fitness goals, says PT James Staring

4 mins

Read all stories from Women's Fitness UK

Women's Fitness UK Magazine Description:

Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.

With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.

In each issue, you'll find:

* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!

So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!