Women's Fitness UK Magazine - March 2024
Women's Fitness UK Magazine - March 2024
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In this issue
Build your strength
Work your upper-body muscles with our top moves.
On top of the world
Writer Lily Smith discovers the wonders of Aspen..
Pixie Lott – 'Fitness is in my mental health toolkit'
Singer, style icon and new mum Pixie Lott talks about the power of having fitness and meditation in her mental health toolkit, plus her new collection of skiwear with Dare 2b
4 mins
RUN WHATEVER the weather
Think running with baby has to stop when the mercury dips or rain falls? Think again, with these top buggy jogging tips
3 mins
We're talking to Melinda Messenger
The TV presenter-turnedpsychotherapist talks about discovering her passion for fitness in later life and the importance of taking on new challenges
2 mins
SWEAT AWAY SADNESS
Clinically proven to reduce depression, hot yoga could be key to managing your mental health, writes Eve Boggenpoel
4 mins
WRAP UP, Go out
With plenty of room to keep you and bubba warm on walks, these coats can be worn with a baby carrier for front- (and sometimes, back-) carrying
3 mins
THE POWER OF SILENCE
Work up a sweat without disturbing others on this whisper-quiet cross-trainer
2 mins
YOUR COLD-WEATHER must-haves
Stay toasty and dry until warmer days arrive with our pick of weather-proof sports kit
1 min
leg it!
Fitness writer Lucy Miller pounds the pavements in the latest running leggings, from reflective buys to seamless tights
6 mins
Women's Fitness Nutrition Awards 2024 - THE RESULTS ARE IN
Discover the very best nutrition products for General Health, Endurance and Strength in 2024
3 mins
The Busy Girl's Guide to MEAL PREP
Frantically packing meals for the day ahead is a sure-fire way to stress you out! Batch-cooking or meal prepping ensures there’s always a nutritious option to hand. Here’s how to master it
8 mins
RUN BETTER in 10 minutes
Warming up wisely and taking time for a proper cool-down could improve your running performance. Here's how...
3 mins
GLADIATORS READY!
We talk to the new female Gladiators of the smash hit BBC TV show to discover their fitness secrets, and find out more about the women behind the iconic red and blue costumes
10+ mins
BUILD YOUR STRENGTH
Want a stronger top-half? Blitz every muscle in your upper body, from your upper back to your biceps, with this comprehensive workout from PT Jessica Bigwood
4 mins
3 ways with...a body bar
Offering fat-burning and muscle-toning benefits, body bars are great fitness tools for any workout
2 mins
7 Health Benefits Of Running
It's cold outside but that's no reason not to lace up and head on out for a run to reap the numerous physical health benefits, says Katy Sunnassee
3 mins
To Drink Or Not To Drink?
The holiday season is upon us, bringing gallons of mulled wine, eggnog and champagne with it. But, consuming too many festive tipples could affect your sports performance and fitness goals, says PT James Staring
4 mins
Self-defence SAVIOURS
Learn how to defend yourself and feel more empowered with Della O'Sullivan, martial artist and author of self-defence guide Fight Like A Girl. Warning: This article discusses themes of sexual assault and violence.
6 mins
Fancy FOOTWORK
They say you can't improve on perfection, but Lululemon has done just that with the second iteration of its Chargefeel shoe. Following in the footsteps of the Canadian-American brand's other recently launched female-specific shoes for running, trail running and strength training, the first Chargefeel shoe was created for women who like to exercise in various ways, allowing them to run, jump, lift, skip, kick, HIIT and lunge without having to fork out on different types of workout-specific shoes.
1 min
SUPER Socks
Heading out for a run? Give your feet the right support - and prevent blisters with the best running socks, tried and tested by Lucy Miller
3 mins
HAPPY HIIT
Endorphins are without a doubt the best side effect of exercise. Allow this HIIT workout to take them to a new level
3 mins
Mama NEWS
Check out this month’s kit, classes and more for fit mamas
2 mins
We're talking to Caroline Dubois
The British pro boxer and new International Boxing Organization’s lightweight world champion talks about consistency and making sacrifices to get ahead
2 mins
Time for a change?
Feeling time poor? A simple shift in your psychology will give you more hours in the day to exercise, says Ruby Deevoy
4 mins
Fit for LABOUR
Prepare your body for the big day with some simple exercises that can help encourage baby to move down and into a good position.
3 mins
VEGAN-FRIENDLY feasting
Swap the meat this Christmas for these deliciously seasonal vegan-friendly alternatives complete with heaps of protein, colour and flavour
5 mins
10 MINUTES of Calm
Add some calm to your day with this 10-minute yoga practice from Cat Butterfield, yoga teacher and founder of the Well Woman Yoga app
3 mins
The real healing happens in your mind
As one of the world's most famous trainers and influencers, Kelsey Wells knows a thing or two about fitness. She speaks to Lucy Gornall about accepting her body postpartum, plus how she adapted to a new type of workout after her ski injury.
8 mins
ASK THE EXPERTS
Stay fit and well with this top advice from the Women’s Fitness experts
3 mins
Brilliant Biking
Emma Lewis and family head to Northumberland for an exhilarating coastal cycling holiday
4 mins
6 Moves for Sculpted Arms
Yoga isn't only about feeling calm and serene - it's a great full-body workout! Instructor Bex Blaker shows you how to tap into yoga's potential to tone and sculpt your arms
4 mins
Women's Fitness UK Magazine Description:
Publisher: Kelsey Media
Category: Women's Interest
Language: English
Frequency: Monthly
Women's Fitness UK Magazine is more than just a magazine about fitness. It's a source of inspiration and motivation for women of all ages and fitness levels.
With its mix of workouts, recipes, and real-life stories, Women's Fitness UK Magazine will help you get fit and healthy, inside and out.
In each issue, you'll find:
* Workouts that are designed to get you moving and sweating
* Nutrition advice that will help you fuel your body for your workouts
* Recipes that are healthy, delicious, and easy to make
* Features on the latest fitness trends
* Interviews with top fitness experts
* Tips and advice on staying motivated
* Inspirational stories from real women who have achieved their fitness goals
And much more!
So what are you waiting for? Subscribe to Women's Fitness UK Magazine today and start your journey to a healthier, happier you!
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