HOT ROOM - THE LIFT

*TEMP: VARIES BETWEEN 85° AND 105°

KORSI HOT FLOW - ALL LEVELS - 90° - 95°

Korsi Hot Flow is a practice to create balance on all the layers of self (physical, energetic, emotional and mental) using the three main threads of yoga practice: body, breath, and mind. The asanas, vinyasas, breathing techniques and turns on the mat, are creatively integrated using all major ranges of motion for arms, legs and spine. The primary goal of the practice is not to work only the physical body, but to target one’s concentration, balance energy and the nervous system, develop focus and attention, to turn awareness inward, creating a serenely stable inner-atmosphere conducive for personal development. You will leave feeling peaceful and balanced. 

KORSI HOT POWER - INTERMEDIATE AND ALL LEVELS - 95° - 100°

Korsi Power is an energetic class, which builds strength, flexibility, and concentration. Cleanse the body and calm the mind. This class does not follow a set sequence of postures. Each class is unique and will vary from teacher to teacher. You can always expect a great cardiovascular and strength building workout combined with breath work. This class will help you to foster the connection between movement and breath, while refining your focus on correct positioning in each pose or asana. You’ll build strength and stamina and deepen your awareness of your body’s energy flow.

26X2 BIKRAM/GHOSH METHOD - ALL LEVELS - 105°

This 90 minute class is suitable for people of all levels, including beginners.

Original “hot yoga” practice, inspired by the Bikram yoga sequence. You will practice the same 26 postures and 2 breathing practices, stationary, not flowing. 45 minutes standing, 45 minutes on the floor. It is suitable for all levels of ability and can be practiced by anyone at any age and in any shape or condition (but you should still get approval from a physician if you have health concerns or an injury). This 90 minute class helps create equanimity in strength, balance and flexibility and it improves functionality and efficiency in all the bodies systems.

(Although we offer Bikram yoga classes, Korsi Hot Yoga is not affiliated with Bikram Yoga, Inc.)