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HATHA
Learn and practice the gentle movements that will improve your range of motion, circulation and sleep while decreasing stress. Through a combination of breath work, mindful movements, focus and rest you will build a strong foundation for a healthy lifestyle.
OFFERED ONLINE & ON DEMAND
FLOW
A flowing sequence of asanas coordinated with the movements of the breath. These movements will enhance flexibility, and build overall strength. You will create internal body heat by moving through Sun Salutations, standing, balancing, seated and supine poses. The result is improved balance, resilience and endurance.
OFFERED ONLINE & ON DEMAND
Gentle & Restorative Yoga - The truth about transformation
RESTORATIVE YOGA
Focus on the present moment. Restorative yoga is all about slowing down and supporting yourself. Restorative yoga is therapeutic and designed to rest the nervous system and help release deeply held tensions from the body. Restorative yoga is a form on deep relaxation.
OFFERED ONLINE & ON DEMAND
YIN YOGA
Warm Yin yoga is a slow, therapeutic and meditative style of yoga where poses are held for a long periods of time. Yin Yoga helps to release deep tissue tension and fascia while supporting ligament and joint health. The benefits of this practice include increased metabolism, detoxification, safe and easy opening of musculoskeletal structures, improved spinal integrity and nervous system function, rapid healing from injury and disease, and increased mental focus and discipline.
OFFERED ONLINE & ON DEMAND
MEDITATION
Meditation and Yoga Nidra are immensely powerful mindfulness
techniques and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably seated or in savasana (corpse pose), you will be guided through breathing practices or visualizations to experience a cleanse of thoughts leaving you with a sense of wholeness, connectedness and relaxation.
OFFERED ONLINE & ON DEMAND