Training Design

For Adults and Youth

House of Fundamentals wants to make a difference in your nutritional health and physical well-being. House of Fundamentals offers services one-on-one, in group settings, and through tailored “boot camps” for groups and organizations.

All offerings are designed to teach adults and youth the basics of fitness, including resistance training, cardiovascular activity and nutritional counseling. Our goal is to provide clients the know-how and the tools they need to lead healthier, more productive lives.

Design meal plans tailored to your nutritional goals

Services Include . . .

Balancing
Functional Training
Boxing
Hiking
Cardio Kickboxing
Plyometrics
Circuit Training
Speed & Agility
Core Training
Sports Development
Crossfit
Strengthening & Conditioning
Cross Training
Weight Loss Management
Flexibility
Weight Training
Full Body Sculpting
and much more . . .

Group Sessions (Monday – Saturday)
Join any of our early morning groups that focus on a variety of areas, techniques, and skill levels.

One-on-One Training (Monday – Saturday)
Whether at your home or in another location, we build programs around your needs.

Sports Training (Monday – Saturday)
Designed for athletes of any sport, both individual and groups sessions are available to improve your techniques, skills, and fundamentals.

Boot Camps
One-hour sessions planned for organizations with at least 20 participants that will train together for a minimum of 8 weeks.