Classes
Opportunities to practice with me!
Friends! It was such a beautiful month being back in person! Thank you to everyone who came to practice. You truly brought so much joy to my heart! I am grateful.
I am eager and energized to keep the in-person classes going and will be offering a special series through March and April.
We will begin with practices to invite the sacredness of endings and beginnings, as we say good-bye to Winter and welcome Spring’s arrival. Throughout these first two weeks, as we watch the world around us begin to come to life, we will slowly shake off winter, ease ourselves out of hibernation and take a peek forward, looking at what we want to create.
We will then welcome Spring with an empowering Spring cleaning, each week moving our way through the chakras, creating a clear channel for all we want to bring to life!
Here are the dates:
March 5 – Sacred pause
March 12 – Listen, Love, Forgive
March 19 – I am
March 26 – I feel
April 2 – I do
April 9 – I love
April 16 – I speak
April 23 – I see
April 30 – I know
All classes are on Tuesdays at 6:15 – 7:15 pm
at Soma & Sage, 4434 S Highland Drive
Investment:
Both March & April – $108
March – $60 (full month – $15 per class)
April – $75 (full month – $15 per class)
Three classes – $54 (use in one month)
Two classes – $42 (use in one month)
Drop in always available – $25!
Grateful to get to continue to share practices with you!
Class Descriptions
emPower
Carrie’s signature vinyasa class filled with intention to empower you toward your highest good. You will move, breathe, strengthen muscles, release tension and invoke your most courageouis, powerful self. The delicate balance of her classes creates a space to surrender into your wholeness, to come into union with your true self, to feel empowered to Be Joy! Includes: move emPowered emPower emPowered restore(which will emPower you in ways beyond your belief!)
Mindful Movement
An attentive, thoughtful, present moment practice, finding a beautiful connection with the body, mind and spirit. You will open to a calm, ease filled space, released of the stresses and ready to welcome the moment. A perfect way to start or end the week. All levels welcome. 60 minutes
Restore
This practice combines a deeply nourishing environment of stillness with postures to encourage a natural process of healing. An active Restore class allows us to slow down and give to time refine and learn about your body, the poses and the big WHY of what we are doing. We will breathe deeply, move gently, rejuvenate and relax. Beginners, stiffer bodies and athletes encouraged! Beautiful compliment to any lifestyle. All levels. 60 -75 min.
Meditation
Guided meditation. We will practice various methods of meditation, ending with offering Joy to all beings – Mudita! Beginners to mediation welcome. Various offerings throughout the month. 60 min