Here are some reported benefits of reflexology: (click the green for links to studies)
- Reduced stress
- Many folks may experience better sleep
- Overall sense of wellness and relaxation
- Studies have shown fewer migraines
- Studies have shown fewer PMS symptoms
Enjoy the video about Plantar Fasciitis care. It has a great cameo by a dog.
Here are some helpful links about studies with reflexology.
Cancer pain and anxiety relief
Reflexology and Headaches (very thorough article)
Fibromyalgia
Multiple Sclerosis pain reduction
Empowering your wellness revolution
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