Schedule
To Attend a Zoom Class - text 505-220-1084 for code. Must be pre-registered and have filled out new student form.
Scroll right on schedule to see more class info.
We are no longer taking Groupons. All must be used by 3/31/24. Please see our rates for similar in-house specials
| Day | Time (Mountain Time) | Format | Instructor | Description |
| Monday | 10:00-11:00AM | Chi Gong Cancelled (new class format coming soon) | ||
| 4:00-5:15PM | Level 1-2 Yoga (in studio only) | Paul | Traditional yoga includes flowing from one pose to another | |
| 5:15-6:15PM | Pilates Mat (Zoom only) | Anne | Focus on core, leg, and upper body strength | |
| 6:30-7:45PM | Yoga/Pilates Blend (in studio or zoom) | Donna | Build strength and flexibility | |
| Tuesday | 10:00-11:15AM | Level 1 Yoga (in studio or zoom) | Donna | Breathing, stretching, strength, balance |
| 5:30-6:30PM | Gentle (in studio or zoom) | Donna | Calming, stretching | |
| 5:30-6:45PM | Kundalini (zoom only) | Mataji | Breathing, meditations, gong | |
| Wednesday | 5:45-7:00PM | Yoga Fitness Blend (In studio or zoom) | Donna | Resistance workout w/ hand weights, balls, bands |
| Thursday | 10:00-11:15AM | Kundalini (In-studio or zoom) | Mataji | Breathing, meditations, gong |
| 5:30-6:45PM | Kundalini (zoom only) | Mataji | Breathing, meditations, gong | |
| Friday | 10:00-11:00AM | Level 1 Yoga (in studio or zoom) | Donna | Refresh with deep breathing, yoga poses, and meditation |
| Saturday | 5:30-7:00AM | Free 1 hr. Meditation (zoomed from India) (Text/call 505-220-1084 for code) | Babaji | Meditate with self realized master in India.. Q&A , chanting follows meditation |
| 8:00-9:15AM | Level 1-2-3 Yoga (in studio or Zoom) | Paul | Challenging, knowledge of basic poses is helpful | |
| 10:00-11:00AM | Kundalini (zoom only) | Mataji | Breathing, meditations, gong | |
| Sunday | 10:00-11:00AM | Level 1 Yoga/Meditation (in studio or zoom) No Class 4/28/24 | Donna | Gentle yoga and meditation. Increase your powers of concentration, focus, and mindfulness |
| 11:30-12:45PM | Psychic Sundays (see link for dates, group meets twice per month) | Annette Grace | Psychic circle (Group reading and individual questions) |
