Business & Tech
'Get In Shape For Women' Brings Healthy Living to Rosemount
The training studio offers personalized workouts to local women.
Get In Shape For Women, a small group personal training studio located in a commercial development on Claret Avenue West, held its grand opening this past Saturday.
“I think every community needs a place for women to go to work out to increase their health and wellness,” said Angie Dehart, owner and manager of the training studio.
The studio is part of a Boston-based franchise, which includes 77 locations nationwide. The new Rosemount location is the second in Minnesota. There is another in St. Louis Park.
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is not a traditional gym. It is a personal training studio built around the four components of nutrition, strength training, cardiovascular training and accountability.
In order to take advantage of the studio’s services, potential clients must attend a free session, where they do a sample workout, followed by a question-and-answer discussion. The potential clients are also weighed and have their body fat and girth measurements taken.
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In order take part in the personal training at Get In Shape For Women, clients must have an attainable goal and a commitment to reaching it, be coachable and add to the studio’s positive environment.
"The program will be based off the clients' goals," Megan Odom, trainer and owner of the studio, said.
If a potential client meets those requirements, after her sample workout, she will collaborate with the professionals at Get In Shape For Women to design a personal training package. The packages include dietary changes and between two and four scheduled small group training sessions each week.
"[Right now we're having a lot of one-on-one sessions], but once we're at full capacity we'll have four to a group," Odom said.
Package pricing ranges from $19 to $29 per session and packages consist of three, six or twelve months of personal training.
“All in all, it’s just a really good safe place for women to come and get healthy and feel better about themselves,” said Dehart.
Get In Shape For Women is located at 15094 Claret Avenue W. Dehart can be reached at 651-322-1181.
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