asd fighter fit
combative & mma fitness
Combining fighting (punches, kicks, elbows, & knees) with strength and conditioning exercises is the perfect combination that burns more calories than traditional workouts. Fighter Fit classes provide a great conditioning workout that will elevate your performance to the next level.
This dynamic program is designed to give you the same flexibility, speed, strength, power and endurance of today’s best MMA fighters. With a focus on combative movements and regimented strength training, the ASD Fighter Fit program will not only get you into great shape, it will get you prepared for anything life throws your way. Whether you’re an elite fighter, busy mother, or working professional looking for something unique, effective, fun and functional, Fighter fit is for you!
Why train like a Fighter?
Training like a fighter is more than exercise. It’s a great physical outlet. But getting fit like an MMA fighter has benefits beyond looking ripped. The movements done in this class will boost your endorphins, burn fat, and maintain muscle. Being stronger and more dynamic means more stamina, energy, and confidence for taking on any task.
- On-line & On Demand fitness and strength training workouts
- You can burn as many as 1000 calories per class.
- No experience necessary! This class is good for beginner and advanced levels.
- Full body workouts that will get your heart rate up and tone and build muscle strength
- Improve your strength, power, and stability.
- At home training that you can access anytime and anywhere 24/7
New Member Offers
FREE TWO WEEKS FOR ONLINE FIGHTER FIT CLASSES
Experience ASD Fighter Fit with a Free Two week trial! During this trial you can access all of the online streaming classes as well as all of the on demand classes.
asd fitness MEMBERSHIP
Already did a trial? Ready to sign up? ASD offers the best deal in town for Unlimited Group Fitness Classes! All of our memberships are month-to-month, no enrollment fees, no long term contracts, no initiation fees, just simply pay the same low rate each month!
muay thai hiit instructors
Andrea Yip
James Krause
