PROGRAMS

Step out of the stress of daily life and into an atmosphere of peace at our beautiful and spacious studio.

Program schedule

Classes

Choose a program that resonates with you from our unique blend of classes, from serene meditation to dynamic traditional martial art. 

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Meditation

Calm your mind, reduce stress and open your heart to your true self with a form of meditation called Peace Breathing.

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Yoga

Experience deep harmony and the flow of rejuvenating energy as you stretch, breathe and relax.

Traditional Taekwondo

Develop a strong body and mind through the precise movements of this ancient art.

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Self Defense for Women

Learn essential skills for urban living in this hands-on class taught by a female martial art instructor.

 

Outreach

Our innovative outreach programs serve the greater community at senior centers and nursing homes, schools, neighborhood organizations, wellness centers, park districts and corporations.

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Elders

A specialized breathing and exercise system to help senior adults and nursing home residents reenergize their lives.

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Schools

Students learn about peace from what may be an entirely new perspective, beginning with the practice of Peace Breathing.

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Community

The Peace School offers a variety of workshops for groups interested in bringing a refreshing and interactive experience to their members.

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Corporate

The Peace School has decades of experience in bringing workshops to businesses and corporations that are professional, practical and fun.

 

Contact us for more information about our practice.