Over the past few years, fitness boot camps have become an increasingly popular method for getting in shape. Many individuals find training with a group enjoyable and effective. Camps allow you to exercise with friends, family or peers who share similar goals. Boot camp style training also helps motivate you to work harder, which will lead to better results. Best of all, sessions are far less expensive than one-on-one personal training.
There are several boot camps offered around town but one in particular stands out. Firm body boot camp, by Romen McDonald, is effective and far from boring. Unlike typical boot camps, unconventional fat shredding techniques are taught. Tire flipping, carrying a small boulder, or running an obstacle course may be part of your routine during a typical session. These types of activities are not just random exercises; they are designed to help individual lose weight, tone muscles, increase flexibility and strength.
Camp locations are arranged strategically throughout the Birmingham Metropolitan area. For those with busy schedules, Firm body offers several time slots. With Times and locations set for convenience, you should have no problem selecting the right camp. The price is also right with sessions averaging 60-70% less than a typical training session.
If you are bored with your workout routine, not getting results or need extra motivation, joining a great boot camp may be your solution. The combination of exercises, different environments, and unique training techniques will get your body looking great for the summer.