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May 2011 3 a Day Fast Track
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Fast Track Breakfast
Apple Berry Breakfast Taco - Apples and Raspberries and
Blueberries oh my! What a fruit filled way to start breakfast. You'll like
this so much, you'll look forward to waking up just to eat. - Microwavable
Container  
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Fast Track Breakfast
Apple Cinnamon Breakfast Taco - Warm crisp apples in a cinnamon
and brown sugar combo that sounds likes it will cost you some calories, but
we've done it up the Extreme Fitness way! Wrapped in a hearty fiber rich
tortilla, you won't be disappointed in this breakfast! - Microwavable
Container  
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Fast Track Breakfast
Apricot Almond Oatmeal - A great start to the day with this
delicious twist on you basic breakfast oatmeal with almonds and apricots. -
Microwavable Container  
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Fast Track Breakfast
Bacon & Cheese Omelette - Start your day off right! Simply
cholesterol free eggs, turkey-bacon and cheddar cheese! - Microwavable
Container  
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Fast Track Breakfast
Banana Berry Crunch Wrap - Our Low Carb Tortilla is filled
with banana, blueberries almonds and vanilla yogurt. A great way to start
your day! - Microwavable Container  
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Fast Track Breakfast
Blueberry Almond Oatmeal - A Healthy and Delicious way to
start your day, this oatmeal is packed full of blueberries and almonds. You
won't want to skip this breakfast, packed full of vitamins and antioxidants!
- Microwavable Container
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Fast Track Breakfast
Cherry Pecan Oatmeal - Nutritious and Delicious! A
hearty way to start your day, oatmeal bursting with cherries and pecans.
You'll be a fan of oatmeal after just one taste! - Microwavable Container
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Fast Track Breakfast
Cranberry Apple Nutty Oatmeal - The goodness of cranberries and
the sweet flavors of apples and walnuts start your day off right. We love
this combo of protein and carbs to fuel up your day! - Microwavable Container
 
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Fast Track Breakfast
Farmer's Market Scramble - Fresh vegetables go into making
this protein packed breakfast a winner. Cholesterol free eggs, fresh red and
green peppers, along with mushrooms, onions and cheddar cheese will give you
the stamina to have an active day! - Microwavable Container  
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Fast Track Breakfast
Good Morning Cheddar Scramble - A slight twist on our original
Scramble. We have simply added a little bit of cheddar cheese to a delightful
blend of cholesterol free eggs, chicken, broccoli and onions. - Microwavable
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Fast Track Breakfast
Good Morning Egg Scramble - A delightful blend of
cholesterol free eggs, chicken, broccoli, onions and Swiss cheese. The
perfect protein packed breakfast to start the day off right! - Microwavable
Container  
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Fast Track Breakfast
Monte Cristo Breakfast Wrap - Our own version of the Monte
Cristo for breakfast! Oven roasted turkey breast, Swiss cheese, and sweet,
but sugar-free strawberry jam all wrapped up in our high fiber/low carb
fabulous whole wheat tortilla. This is a tasty way to start the day! - Foil
 
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Fast Track Breakfast
Peaches & Cream Breakfast Taco - You'll love this pocket full of
goodness when you enjoy a fruity cream filled taco. You'll want breakfast for
lunch and dinner as well. - Microwavable Container  
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Fast Track Breakfast
Peanut Butter & Banana Oatmeal - You'll think Elvis is in the
house!! Oatmeal with PB2, banana and walnuts, will get your day off to a
great start! High in protein and low in sugar! - Microwavable Container
 
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Fast Track Breakfast
Power Wrap - A hearty whole wheat tortilla stuffed
with peanut butter, bananas, walnuts and more! Packed full of protein and
fiber, this one is great for a Saturday "Power Shopping Day!" -
Foil  
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Fast Track Breakfast
Raisin n' Apple Oatmeal - Hearty and healthy oatmeal
sweetened with the goodness of applesauce and laced with raisins to fuel you
up for the day. Yum! - Microwavable Container  
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Fast Track Breakfast
Rise and Shine Omelette - Wake up to healthy eating with
this tasty breakfast entree. Crispy spinach, onion and mushrooms headline this
omelette topped with parmesan cheese. It's so good, Popeye will come back for
more! - Microwavable Container  
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Fast Track Breakfast
Toby's Tropical Oatmeal - This oatmeal has a blend of
mangos, pineapple, coconut & almonds, it's so good, you'll be looking for
the nearest luau. - Microwavable Container  
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Fast Track Breakfast
Tuscan Breakfast Wrap - Enjoy this delicious and tasty
low fat breakfast wrap anytime of the day. Cholesterol free eggs, Tuscan Orzo
& vegetable blend topped with cheddar cheese and wrapped in a tortilla.
Perfect for a warm and nutritious start to a busy day. - Microwavable
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Fast Track Breakfast
Veggie Breakfast Taco - Yummy and satisfying cholesterol
free liquid eggs are mixed with an array of fresh veggies. Green and red
peppers, mushrooms and green onions are cooked up with cheddar cheese then
stuffed into a whole wheat high fiber tortilla to power up your day! -
Microwavable Container  
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Fast Track Breakfast
Veggie Delight Omelette - This omelette is packed full of
healthy vegetables. We combine our cholesterol free eggs with spinach,
broccoli, tomatoes, mushrooms, onion, red and green peppers and then topped
with cheddar. Delish! - Microwavable Container
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Fast Track Breakfast
Veggie Swiss Omelette - Cholesterol free eggs, with
asparagus, mushrooms and topped with swiss cheese. Imagine smelling this when
you wake up! The taste will definitely not disappoint either. - Microwavable
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Fast Track Breakfast
Waldorf Wrap - Delicious low sodium turkey
wrapped up tightly with our fat free mayo and low fat sour cream, joined
nicely with diced apples, chopped walnuts and a tangy blend of spices. -
Microwavable Container  
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Fast Track Breakfast
Warm Pumpkin Pie Breakfast - Any time is a great time for pumpkin
pie! This hot cereal breakfast will put you in the mood for a great day! -
Microwavable Container  
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Fast Track Breakfast
Western Omelette Breakfast - Giddy up partner! A blend of
eggs, ham, cheese peppers & onion. You'll really get a kick out of this
Western favorite! - Microwavable Container  
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Fast Track Lunch
Apricot Salmon with California Vegetables - A sweet and tangy apricot glaze
coats this tender and rich salmon filet. Packed full of Omega 3 fatty acids
to keep your heart healthy and your mouth watering. The California vegetables
make the meal complete! - Square Baking Pan  
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Fast Track Lunch
Beef and Cheddar Wrap - Tender roast beef, cheddar
cheese and onions are wrapped in a high fiber, low-carb tortilla and kissed
with a bit of brown mustard and a sprinkling of special seasonings. The aroma
of this healthy lunch will make you the envy of your colleagues. - Foil
 
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Fast Track Lunch
Broccoli & Chicken Salad - Chicken, petite broccoli
florets, red bell peppers, and garbanzo beans, served with a creamy lite
dressing with a touch of feta. Served cold makes this a perfect warm weather
lunch! - Microwavable Container  
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Fast Track Lunch
Cajun Apricot Salmon with California Vegetables - A sweet and tangy apricot glaze
coats this tender and rich salmon filet. Packed full of Omega 3 fatty acids
to keep your heart healthy and your mouth watering. The California vegetables
make the meal complete! - Microwavable Container  
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Fast Track Lunch
Chicken & Broccoli Penne Pasta - Tender white chicken meat,
broccoli with olive oil seasoned penne pasta, onions and cheddar cheese. We
love this dish! - Microwavable Container  
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Fast Track Lunch
Chicken Chesapeake - All white meat chicken, Sweet
Krab broccoli & red peppers atop our Low Carb Penne pasta. Topped with a
light creamy sauce and low fat cheddar cheese. - Microwavable Container
 
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Fast Track Lunch
Chicken Chili - Flavorful chili made with beans,
chicken, tomatoes, onion and a plethora of spices. - Microwavable Container
 
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Fast Track Lunch
Chicken Philly Wrap - Tender pieces of chicken breast
with the traditional Philly fixings! Green pepper, onions, mushrooms and
Swiss cheese make this a comforting, yet very healthy lunch! - Microwavable
Container  
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Fast Track Lunch
Creamy Sage Chicken with Broccoli - Tender and succulent chicken
breast laced with a savory sage cream sauce and served with broccoli florets
for the perfect mid-day meal! - Microwavable Container  
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Fast Track Lunch
Fiesta Chicken - Tender juicy chicken breast upon
a bed of Orzo with artichoke hearts, sundried tomatoes, onions, wild rice,
peppers and corn. Combine all of that goodness with a tiny bit of Tequila in
the sauce and you can see why this is is a fiesta! - Microwavable Container
 
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Fast Track Lunch
Gouda Shrimp & Penne Pasta - Filling yet healthy! What a
perfect combination. This will be your favorite meal before you are finished
eating it. Shrimp, sun dried tomatoes and sugar snap peas atop our low carb
pasta. Topped with a red tomato and gouda cheese sauce and grated par -
Microwavable Container  
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Fast Track Lunch
Gourmet Beef Wrap - We take succulent sliced roast
beef and roasted red peppers seasoned with basil then top it with Swiss
cheese. It's all wrapped up in our high fiber/low carb tortillas for a
filling gourmet-style lunch. - Foil  
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Fast Track Lunch
Greek-Style Chicken with Penne Pasta - Tender strips of chicken and
onion marinated in Greek style seasonings and served with penne pasta for
complete lunch! Just take and microwave for tasty and healthy meal! -
Microwavable Container  
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Fast Track Lunch
Herb Turkey Wrap - Our classic sliced turkey with a
bit of twist! Before roasting our Herb Turkey we generously season the breast
with an earthy blend of spices, cream cheese and dijon mustard which gives it
a rustic flavor. - Microwavable Container  
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Fast Track Lunch
Lemon & Herb Salmon with German Vegetable Blend - The refreshing flavor of lemon
and the savory taste of herbs make this salmon an absolute delight. We are
serving it up with a German vegetable blend that includes whole baby carrots,
whole green and wax beans for the perfect lunch. - Microwavable Container
 
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Fast Track Lunch
Lemon Glazed Salmon with Penne Pasta - Delicious salmon on top of Low
Carb pasta and Sugar Snap Peas.with a lemony-yogurt glaze that will make your
mouth water. - Microwavable Container  
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Fast Track Lunch
Meatball Stew - Our chef began this dish as beef
stew, and on a whim, she used meatballs instead. And what a great idea it
was, because now our customers are asking for it, time and time again! All of
those veggies and savory spices make for a delicious healthy meal! -
Microwavable Container  
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Fast Track Lunch
Mediterranean Chicken & Pasta - So Light & Delicious! Penne
pasta, chicken, mushrooms and sun-dried tomatoes with white wine and other
Mediterranean style ingredients. - Microwavable Container  
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Fast Track Lunch
Pasta Primavera - Low carb, penne pasta topped
with broccoli florets, shredded carrots, peas and red peppers. Drizzled with
a lite dressing and topped with a bit of Parmesan cheese. A quick and tasty
lunch! - Microwavable Container
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Fast Track Lunch
Raspberry BBQ Chicken with Fire Roasted Veggies - Raspberry preserves mixed into
our favorite barbecue sauce to make a tangy glaze. Partnered with our moist
skinless chicken breast sitting atop a blend of exotic grains, red rice,
beans . - Microwavable Container  
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Fast Track Lunch
Saucy Chicken with Roasted Apples & Orzo - Chicken with apples is a perfect
warming fall or winter dish and this will not disappoint. Delicious chicken
breast with a hint of cayenne, ginger and lemon juice with an apple and orzo
blend. - Microwavable Container  
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Fast Track Lunch
Seafood Supreme - We've topped our Low Carb Penne
pasta with Shrimp, Sweet Krab and Broccoli Florets. Smothered in a lite
lobster sauce and topped with monterey jack cheese. Surely to become your
favorite healthy lunch! - Microwavable Container  
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Fast Track Lunch
Shrimp Scampi with Penne Pasta - Delicate shrimp with asparagus
and mushrooms make this scampi an original. Mixed with penne pasta for a true
healthy treat! - Microwavable Container  
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Fast Track Lunch
Sweet & Sour Pork - Roasted pork sets atop a bed of
vegetables that include broccoli, carrots, pea pods, onions, red peppers,
water chestnuts and mushrooms. Topped with a sugar free sweet and sour sauce!
- Microwavable Container
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Fast Track Lunch
Wild West Wrap - Full of Wild West ingredients,
like black beans, corn, salsa, Monterey jack cheese and a special blend of
spices, these wraps are packed with fiber from the beans and our special high
fiber/low carb tortillas! You won't be hungry after this one! - Foil  
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Fast Track Dinner
Baked Chicken Parmigiana with Broccoli Florets - Our secret ingredient makes this
entree a family favorite even among picky eaters! A crunchy parmesan topping
encrusts chicken breasts. Served with marinara sauce and broccoli florets. -
Foil
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Fast Track Dinner
Balsamic Marinated Steak & Mediterranean Veggies - A flavorful marinade makes this
steak tasty and tender. We've paired it with a Mediterranean vegetable blend
for a dinner time delight! - Large Ziplock Baggie  
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Fast Track Dinner
Bison Burger with Edamame Succotash - Quick and Easy, Local, All
Natural Bison Burger, with our special Supper Thyme seasonings! Wrap your
burger in a Low Carb tortilla and Swiss cheese. A side of Edamame Succotash
make this a protein packed meal. - Foil
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Fast Track Dinner
Bison Meatloaf with Petite Green Beans - We've combined Local and All Natural
Bison and Turkey to make this savory meatloaf a heart-healthy meal! Drizzled
with a tangy tomato sauce, and served with Petite Green beans. - Foil
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Fast Track Dinner
Black & Bleu Tilapia with Capri Style Vegetables - This is a blackened tilapia
filet, served in a fabulous bleu cheese sauce, proving that healthy eating
really is delicious! The tasty combination of yellow and green squash with
carrots and green beans is the perfect compliment to this meal! - Square
Baking Pan  
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Fast Track Dinner
Blackened Salmon with Capri Vegetables - This will make a salmon lover
out of anyone! Tasty salmon filets coated in a savory mix of blackening
spices. Just toss it in the oven or on the grill and cook until your mouth
starts watering! - Square Baking Pan  
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Fast Track Dinner
Cajun Style Chicken with Apricot Mustard Sauce - A tender, juicy chicken breast
with a touch of Cajun spice is topped with a tangy Dijon Apricot Mustard. But
wait, that's not all.... we've added a hearty brown rice laced with coconut
milk and turmeric for a fine dining experience! - Square Baking Pan  
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Fast Track Dinner
Cajun Style Chicken with Apricot Mustard Sauce - A tender, juicy chicken breast
with a touch of Cajun spice is topped with a tangy Dijon Apricot Mustard. But
wait, that's not all.... we've added a hearty brown rice laced with coconut
milk and turmeric for a fine dining experience! - Square Baking Pan  
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Fast Track Dinner
Chimichanga Del Mar - Seafood chimis right in your
very own home! A mix of sweet krab, shrimp, cheese and scallions wrapped up
in our super high fiber tortillas and baked until golden brown. Served with a
Cajun seasoned brown rice for a wholesome, satisfying meal. - Square Baking
Pan  
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Fast Track Dinner
Crunchy Onion Chicken with Winter Vegetables - Our tender boneless chicken
breast is dipped in a buttermilk/egg bath and then coated with a crunchy
French fried onion and bread crumb topping. Served with blend of broccoli and
cauliflower to make your dinner fabulous! - Square Baking Pan  
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Fast Track Dinner
Delmarva Tilapia with California Gold Vegetables - East meets west!! A combination
of the Chesapeake Bay & California!! Delicate Tilapia Filets are coated
with a blend of Panko Bread crumbs and Old Bay seasoning. - 9 x 13 Pan  
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Fast Track Dinner
Honey Almond Cod with Petite Green Beans - Our tender cod filets are coated
with a special honey sauce, and topped with Toasted Almonds. Served with
Petite Green Beans. - Square Baking Pan  
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Fast Track Dinner
Honey Dijon Chicken with German Vegetables - A tender chicken breast in a
creamy Honey Dijon sauce served with a blend of whole carrots, whole green
and wax beans. A truly elegant meal. - Square Baking Pan  
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Fast Track Dinner
Honey Dijon Sirloin with Winter Vegetables - Tender juicy sirloin steak
braised with a Honey Dijon sauce that will make a "melt in your
mouth" meal experience! - Square Baking Pan  
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Fast Track Dinner
Italian Stuffed Chicken Breast With Green Beans - Our chicken breast is stuffed
with spinach and roasted red peppers, and kissed lightly with cheese. Served
with our Petite Green beans - you won't believe you're eating healthy! - Foil
 
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Fast Track Dinner
Lemon Grilled Chicken with California Vegetables - A mouth-watering dish made with
fresh herbs and the refreshing taste of lemon. This chicken so tender and
succulent and it's served with a beautiful array of vegetables. Eating
healthy never tasted so good! - Large Ziplock Baggie  
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Fast Track Dinner
Mustard Glazed Salmon with Winter Vegetables - Sweet brown sugar and the full
bodied flavor of Dijon mustard create a simple, yet elegant glaze to
compliment our rich and savory salmon filet for a five star dinner
experience! A blend of cauliflower and broccoli accompany this dish. - 9 x 13
Pan  
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Fast Track Dinner
Oregano Lemon Chicken with Key Largo Vegetables - Our moist and delicious,
skinless chicken breast marinated with a blend of oregano, lemon juice and
minced garlic, on a bed of Key Largo vegetables that make this "melt in
your mouth good." - Square Baking Pan  
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Fast Track Dinner
Oven Baked Crispy Cod with Pacific Vegetables - Crispy cod fillet served along
side a medley of garden vegetables leaving you wondering if it tastes too
good to be healthy. - Square Baking Pan  
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Fast Track Dinner
Oven Fried Chicken and Country Vegetables - Our healthier version of a
southern style favorite! Juicy chicken breasts baked in a crunchy parmesan
coating. Enjoy fried chicken without all the fat! And we've included the
veggies too. Your heart and tummy will thank you! - Square Baking Pan  
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Fast Track Dinner
Parmesan Herbed Chicken with Italian Vegetables - Tender chicken coated with
parmesan cheese and savory blend of herbs and baked until golden brown.
Served with Italian Vegetables for a satisfying meal! - Square Baking Pan
 
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Fast Track Dinner
Parmesan Salmon with Pacific Rim Vegetables - Light, delicious and flakey
salmon filets coated with parmesan cheese and savory breadcrumbs served along
side a medley of garden vegetables for the perfect meal. - Square Baking Pan
 
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Fast Track Dinner
Pecan Crusted Tilapia and Italian Vegetables - Tender Tilapia filet is dipped
in egg and milk bath, and then coated in pecan crumbs. Served with an Italian
Vegetable medley of Italian Beans, Zucchini, Cauliflower, carrots and red
peppers. - Square Baking Pan  
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Fast Track Dinner
Southwestern Style Steak Fajitas - These hearty fajitas will fill
you up and not leave you dragging afterwards. Sirloin beef strips seasoned
with a zesty fajita and taco spice and veggie blend of corn, roasted peppers
& onions only add to this already instant classic! - Large Ziplock Baggie
 
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Fast Track Dinner
Spicy Baked Fish with Key Largo Vegetables - A tender cod filet coated with a
spicy sweet rub that's melt in your mouth delicious! Served with our Key
Largo vegetables- a blend of whole green beans, carrots and red peppers for
the perfect dinner time meal. Eating healthy tastes great! - Square Baking
Pan  
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Fast Track Dinner
Steak & Veggie Fajitas - Juicy fajita steak, fresh onion,
green pepper and sweet red pepper in a special marinade made with cilantro
and our fajita spices. We even throw in the tortillas! Ready on the stovetop
in about 10 minutes. - Large Ziplock Baggie  
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Fast Track Dinner
Tuscan Tilapia with Mediterranean Vegetables - Our tender tilapia filet is
brushed with a special blend of mediterranean spices. Paired with a vegetable
blend of green beans, carrots, cauliflower, peppers and onions. - Square
Baking Pan  
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