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Program: Instructors Experienced fitness professionals. When it comes to getting you into top physical shape, the right instructors make all the difference. That's why ours are experienced fitness professionals who have spent countless hours studying how the body works and what exercises maximize performance.
We go to great lengths to keep our workouts safe, yet action-packed and intense. We carefully plan each to ensure that all body parts get the exercise they need, in the right order, for a comprehensive workout.
Just tell us what your goals are. We'll help you to meet or exceed them, with measurable results.
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"I am currently training with a half marathon training team for the Patrick Henry Half Marathon. X-Team has built up my stamina so much that I no longer feel challenged with this training team. The runs we do are long and thanks to X-Team, I'm usually leading the pack (ahead of the coaches!) While the training has helped to build my cardio, I know I can look to X-Team for a real challenge! Thanks for your committment to our health! X-Team has really inspired me to challenge myself in everything . . . more
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