All Produce are from LOCAL farms made with NO GMO and NO CHEMICAL SPRAYS
What we have listed here are items that we may have. Items that the farmers are able to give us, Seasonal Items.
These items are not required to be in any Groupon box.
These items are not required to be in any Groupon box.
Do you want to ORDER your Produce?
You can order at any of our Markets or Email us. -Simply leave your contact information -List which item(s) you would like to buy and the amount. -State which Market location and day you would like to pick up your produce along with your contact number. -Then we will email you back confirming your items, the amount , the price of your produce and your pick-up location and date. We'll have them ready to be picked up from your choice market. *Sorry, but we do not mail any of our produce at this moment. Thank you for understanding. PURSLANE sold per bunchWhat is good about Purslane?
- High in Fiber - Omega 3 fatty acids - Lots of antioxidants How do I cook it? - Raw: Great for salads - Stir-fried: Similar to cooking spinach - Boil or Steam: Great for stew and soups GAILAN sold per bunchWhat is good about Gailan?
- Excellent source of Vitamins A, C & K - High in Fiber, Iron & Calcium - Lots of Potassium How do I cook it? - Blanch, Boil, Steam or Sautee - Goes great with chicken, beef or any lean meats Red Beets sold per bunchWhat is good about Red Beets?
- Excellent source of Vitamins A & C and Folic Acid - High in Potassium, Calcium & Iron - Lots of antioxidants How do I cook it? - Eat it Raw, Grate it, Roast it, Boil it, Steam it or Sautee it. - Use the beet for Beet Juice (caution: may stain your hands; beets has a natural red dye. Use lemon juice to remove stain) - Stir-fried: Similar to cooking spinach Radish sold per bunchWhat is good about Radish?
- Excellent source of Vitamins C, B6 and Folate - High in Magnesium, Calcium & Iron - Also a source of Phosphorus, Potassium and Zinc How do I cook it? - Great with fish or poultry, sauteed or braised, add to any stew or soups. - Eat it Raw, Grate it, Roast it, Boil it, Steam it or Sautee it. It is not just a Garnish. - Turn the Radish into a Juice to make any drink spicier (caution: may stain your hands; Radish has a natural red dye. Use lemon juice to remove stain) Chives sold per bunchWhat is good about Chives?
- Excellent source of Vitamins A, B6 & C - High in Calcium, Iron, magnesium, Phosphorus and Zinc How do I cook it? - Great with eggs, fish, potatoes, asparagus, salad, shellfish and soups. - Also may be used making dips and various sauces. - Mostly used as a Garnish. You can sprinkle it on food before serving for seasoning. Similar uses as green onion. Daikon - radish sold by the poundWhat is good about Daikon?
- Excellent source of Vitamins A, B6, B12, C, D, E & K - High in Calcium, Iron, magnesium and Zinc How do I cook it? - Eat it Raw, Grate it, Grill it, Roast it, Boil it, Steam it, Sautee it or have it Stir-fried. You can even Pickle it. - Could also be dried, made into a drink or used as a garnish. - Best used in soups or simmered dishes. Bananas sold by the poundWhat is good about Papayas?
- Excellent source of Vitamins B6, C & Folate - Great source of Potassium, Manganese and Magnisium How do I eat it? - Eaten Raw or Cooked - Can also be baked in pies or pastries. | Bak Choy sold per headWhat is good about Bak Choy?
- Excellent source of Vitamins C & K - Very High in Potassium and Calcium - Great source of Phosphorus, Iron and Magnesium. How do I cook it? - Crispy stalks can be eaten Raw - Stir-fried: Similar to cooking cabbage - Boil or Steam: Great for stew and soups - Great with tofu, meat and poultry - Mainly used in Asian Dishes and Kimchi - Prepare the Bak Choy by trimming the base, washing the whole vegetable in cold water, either gently pat dry or place upside down till the water is drained. Then slice the leaves and separate the leave from stalks. Once separated, depending on your dish you can you the leaf or stalks or both. Arugula sold per bunchWhat is good about Arugula?
- Excellent source of Vitamins A, C & K and Folic Acid - Great source of Potassium, Calcium, Iron and Magnesium - High in Fiber How do I cook it? - Raw: Great for salads (*should be used within a couple of days; wilts easily) - Can be made into Pesto, served with Pasta, Potatoes, Roasted or Grilled Meats. - Stir-fried, Sauteed, Boil or Steam: Similar to cooking spinach Choy Sum sold per bunchWhat is good about Choy Sum?
- Excellent source of Vitamins A & C - High in Calcium and Iron How do I cook it? - Served in Salads, Asian style soups or Stir-fried: Similar uses as Bak Choy - Great with meats, especially chicken and beef. - View "Bak Choy" Kabu - turnip sold per bunchWhat is good about Kabu?
- Excellent source of Vitamins C & K - High in Calcium, Potassium and Phosphorus How do I eat it? - Eat it Raw, Grate it, Grill it, Roast it, Boil it, Steam it, Sautee it or have it Stir-fried. You can even Pickle it. - Could also be dried or used as a garnish. - Best used in soups or simmered dishes. Papayas sold by the poundWhat is good about Papayas?
- Excellent source of Vitamins A & C - High in Calcium and Iron How do I eat it? - Eaten Raw or Cooked and added in curries, stew or used as a garnish. - Can also be baked in pies or pastries. |